Introduction
If you’re searching for a cookie that’s both delicious and nourishing, then you’re in the right place. Because these vegan banana-oat cookies with chia and flax are soft, naturally sweetened, and ideal for healthy snacking, they are bound to become a staple in your kitchen. Moreover, since they’re incredibly simple to make, you can easily whip them up anytime a craving strikes.
Why You’ll Love Vegan Banana-Oat Cookies
To begin with, these cookies are 100% vegan and free of refined sugar, which makes them a feel-good treat you can enjoy anytime. Additionally, they’re packed with wholesome ingredients like bananas, oats, flaxseed, and chia seeds, all of which provide a nice boost of fiber, protein, and healthy fats. Not only that, but they’re naturally gluten-free if you use certified oats, making them suitable for various dietary preferences. Furthermore, because you can customize them with add-ins like raisins, chocolate chips, or chopped nuts, there’s no shortage of ways to make them your own.
Ingredients
To prepare these chewy vegan banana-oat cookies, gather the following ingredients:
- 2 ripe bananas (mashed)
- 1 cup rolled oats
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or agave syrup
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- Optional add-ins: ¼ cup dairy-free chocolate chips, raisins, or chopped walnuts
Necessary Tools for Vegan Banana-Oat Cookies
Before you start, it’s important to have the right tools on hand. Firstly, you’ll need a mixing bowl to combine all the ingredients efficiently. Secondly, a fork or potato masher is helpful for mashing the bananas. Thirdly, a baking sheet lined with parchment paper will ensure easy cleanup. Finally, you’ll want a spoon or cookie scoop to shape the cookies evenly before baking.
Ingredient Swaps and Additions
Although the original recipe is wonderful as-is, there are several ways you can adapt it to your liking. For example, if you don’t have chia seeds, then you can substitute them with hemp seeds or more flaxseed. Additionally, you could swap maple syrup for agave nectar or date syrup to switch up the sweetness. Furthermore, for added crunch, consider stirring in sunflower seeds or pumpkin seeds. Alternatively, to enhance the flavor profile, you can add a pinch of nutmeg or cardamom.
Step-by-Step Instructions
- First, preheat your oven to 350°F (175°C), because you’ll want it ready by the time your cookie dough is mixed.
- Next, mash the ripe bananas in a mixing bowl until smooth, which serves as the base and natural sweetener for your cookies.
- After that, stir in the oats, flaxseed, chia seeds, maple syrup, vanilla, cinnamon, and salt, and mix until a thick dough forms.
- Then, gently fold in any optional add-ins, such as chocolate chips or dried fruit, if you’re using them.
- Subsequently, scoop heaping tablespoons of dough onto your lined baking sheet, and flatten slightly with the back of your spoon.
- Once arranged, bake the cookies for 12–15 minutes, or until the edges are golden brown and the tops are set.
- Finally, allow the cookies to cool on the tray for 5 minutes before transferring them to a wire rack.
For more wholesome inspiration, these banana oatmeal breakfast cookies by From My Bowl offer another easy, plant-based twist that’s perfect for mornings or snack time.
Pro Tips for Success of Vegan Banana-Oat Cookies
Because ripe bananas vary in moisture, make sure to use very ripe ones with plenty of brown spots for the best texture. Also, since flaxseed and chia absorb liquid, let your dough rest for a few minutes before scooping to thicken slightly. Moreover, for evenly sized cookies, use a cookie scoop or measuring spoon. Additionally, avoid overbaking, because they can dry out easily; the cookies should be firm on the edges but slightly soft in the center. Lastly, be sure to line your baking sheet to prevent sticking and ease cleanup.
Serving Suggestions
Not only are these cookies great as a standalone snack, but they also pair beautifully with a warm beverage like herbal tea or almond milk. For breakfast, consider crumbling them over a smoothie bowl or serving alongside fresh fruit. Alternatively, for a dessert-style treat, try dipping them in melted dark chocolate or spreading with a dollop of almond butter. Because they’re nutrient-dense and portable, they also make an excellent addition to lunchboxes or travel snack packs.
Storing and Reheating Vegan Banana-Oat Cookies
To keep your cookies fresh, store them in an airtight container at room temperature for up to 3 days. If you prefer to keep them longer, then refrigerate them for up to a week. Furthermore, for even longer storage, place them in a freezer-safe bag and freeze for up to 2 months. When ready to enjoy, simply thaw at room temperature or microwave for 10–15 seconds for a just-baked feel. Although they’re best fresh, they maintain their chewiness well over time.
Nutritional Information (Per Cookie – approx.)
- Calories: 95
- Protein: 2g
- Fiber: 2g
- Fat: 3g
- Carbohydrates: 14g
- Sugar: 5g
FAQs – Vegan Banana-Oat Cookies
1. Can I make these cookies without sweetener? Yes, you can omit the maple syrup if your bananas are very ripe, although the cookies will be slightly less sweet.
2. Are these cookies gluten-free? As long as you use certified gluten-free oats, then yes, these cookies are gluten-free.
3. Can I bake this recipe in a muffin tin? Yes, you can bake them in a greased muffin tin for a thicker, muffin-like texture; however, you may need to extend the baking time slightly.
4. Do I have to use both flaxseed and chia seeds? No, although both add texture and nutrition, you can use one or the other if preferred.
5. Can kids eat these cookies? Absolutely, because they’re soft, naturally sweetened, and full of good-for-you ingredients, they’re perfect for kids and adults alike.
Conclusion
All in all, these vegan banana-oat cookies with chia and flax are an ideal solution for anyone seeking a wholesome, plant-based treat. Whether you enjoy them for breakfast, as a midday snack, or as a post-dinner dessert, they’re easy to love and even easier to make. Because they require just a few ingredients and minimal time, they’re sure to become a repeat favorite in your recipe collection.
If you’re looking for another wholesome, delicious cookie recipe, check out these Healthy Sourdough Discard Cookies from My Eco Cookie for a unique twist on traditional baking.
